my wife kinda worked out.. so all she does is walk every
What is the best type of prenatal exercise? I have seen a number of workout videos. Are these any good? Or are you off just doing a lot of walking?
Hey, bloodwrath. Have you tried perhaps exercising with her? I know I enjoy exercising a lot more when DH and I exercise together.
I understand that. Just walking will be helpful. Strengthening her abdominals now can help her later in pregnancy, if that's something she can do.
If you are a member of a gym, they often do alot of workout classes for pregnant women,
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